Many diets are advertised as fast and effective ways to lose weight at home.However, most of them give a short-term effect and very soon the extra pounds return again.
Attention!The reason is that by drastically reducing the number of calories taken in, the body begins to store them for future use.Once a person leaves the diet, they go back to their usual diet and many start eating even more food than before.At the same time, unspent calories turn into fat deposits.
So that "starvation" does not end with the return of kilograms, you should choose more gentle and effective methods of losing weight in a short time.We invite you to familiarize yourself with several methods of losing excess weight.
Clean up
Cleansing the body of toxins and waste in itself allows you to quickly lose a few extra pounds and is considered the first step towards "getting rid" of excess weight.
Attention!The most popular method of cleaning the body is enema.However, this procedure only helps to rid the colon of toxins and disrupts its natural microflora.Therefore, its frequent use is not recommended.
Fasting days are safer.By regularly arranging such breaks for the gastrointestinal tract, you will cleanse the body and help it prepare for a gradual reduction in the amount of food consumed in order to lose weight.
proper nutrition
It is impossible to lose weight without switching to proper nutrition, even if a person spends half the day in the gym.
The basic rules of nutrition for weight loss are:
- limiting the amount of salt, spices and sugar consumed;
- refusing flour, fried, smoked potatoes and white rice;
- drinking large amounts of water;
- inclusion of fresh vegetables, fruits and garden herbs in the diet;
- cooking only by steaming, baking in the oven or boiling;
- reducing portions;
- arrangement of healthy snacks between main meals;
- Meals on a separate basis.
physical activity
Even if by some miracle a person manages to get rid of extra pounds without physical activity, the result will be loose, sagging skin.It is unlikely that such a body will be more attractive than when the waist was 5-6 cm larger.
Even if you can't go to the gym regularly, you should take every opportunity to move more.For example, on the way to work, walk at the last stop, limit the use of elevators, and walk in parks more often.
Not interested in working out at the gym?You can choose a more pleasant option: dancing, swimming, yoga, capoeira.The main thing is that classes bring pleasure.
Water procedures
Water procedures are useful for rapid weight loss.This includes:
- wraps using seaweed, mud, honey;
- sea, herbal, soda or aromatic baths;
- visiting Russian bath and Finnish sauna;
- Water massage - can be easily done at home using a special shower head;
- Warming creams that accelerate the process of losing weight.
Attention!The most important condition for losing weight at home is motivation.Even the most effective methods will not bring any benefit if a person lacks the will and determination to achieve the goal.For example, girls often lose weight very successfully in order to appear at an important event in a stunning dress.
Remember, if you strictly follow all the above recommendations without exception, some changes in weight loss will be noticeable in 2 weeks.
How to quickly "get rid" of the stomach?
Most often, girls want to remove their stomach.This area is the most vulnerable, especially after childbirth.Breathing exercises using yoga techniques and other oriental practices can have a good effect on achieving a flat stomach.
A set of bodyflex exercises is also effective.It combines aerobic breathing with stretching exercises.
Show will and patience and you will be guaranteed a good result in the form of a weak figure.
One of the main rules for correct and effective weight loss is preliminary diagnosis of health conditions and exclusion of all contraindications.Only after such preparation, you can start fighting extra pounds.